Does aspartame cause inflammation

It is marketed as a weight loss product, but it may cause the exact opposite effects. Artificial sweeteners can have laxative effects, especially when paired with other triggering foods. It is characterized by redness, swelling, and pain. Therefore, aspartame begets excitotoxins, which creates a brain inflammation cycle that plays a critical role in the onset of Parkinson’s and other diseases of the brain. Newer sweeteners, such as sucralose (as in Splenda) were unlikely to have been included. Oils, eggs, alcohol, coffee, dairy, and even some vegetables could cause May 12, 2020 · Artificial sweeteners (ASs) or sugar substitutes are food additives that provide a sweet taste, and are also known as low-calorie (e. Learn about the studies, the effects of aspartame sensitivity and the bone health risks of soda consumption. ) sweeteners (Lohner et al. Some of its health benefits include: Less risk of obesity. Again, this is because your stomach can’t absorb sugar alcohols, which can cause them to linger in your Oct 9, 2018 · “Therefore, it is not unexpected that very small amounts of the sweetener can modify bacterial communities…” However, the reports about the safety of aspartame are mixed. Sep 25, 2023 · It is a common ingredient in sugar-free chewing gums, candies, mints, diabetes-friendly foods and oral-care products. sugar alcohols) or non-calorie (e. The consumption of aspartame, unlike dietary protein, can elevate Aspartame. But remember that other ingredients in foods that have artificial Sep 9, 2022 · The symptoms of an aspartame allergy include contact dermatitis (skin irritation), mood disorder, stress, and depression. Participants reported 1,502 Apr 24, 2024 · Published Apr 24, 2024 at 1:00 PM EDT. gov) can cause inflammatory responses. Mar 11, 2023 · Sugary drinks are known to increase inflammation in the body. Water supports the production of lymph that carries the white blood cells throughout the body to fight infections. Here are a few other mechanisms by which aspartame may cause hair loss: Mar 26, 2019 · Artificial sweeteners simply love chilling in your gut. Barth agrees. At a June 2023 meeting, an international expert working group classified aspartame as Group 2B, “possibly carcinogenic to humans. Jun 7, 2024 · Artificial sugars like aspartame (Equal®) and saccharine they cause blood clots, which can lead to heart attacks and strokes. Breads, crackers and a variety of cereals that contain refined carbohydrates also can cause Jun 7, 2024 · Phenylketonuria is a genetic condition that causes a buildup of the amino acid phenylalanine. A recent study reported that sweetener ingredient sucralose-6-acetate (S6A) may damage DNA strands and impair gut barrier integrity. Artificial sweeteners (sodium saccharin, acesulfame K, and aspartame) have been shown to affect bladder function in limited animal studies. It's not clear why these fake sugars might contribute to cardiovascular problems, says Fung. Aug 21, 2022 · Eyesight warning: UK drink consumed by millions can cause 'blindness' Aspartame is the most commonly used sweetener in diet food and drinks, accounting for over 60 percent of sweeteners marketed. Adding sugar or artificial sweeteners to your coffee may contribute to inflammation. This is where the aspartame hair loss conversation gets interesting. Artificial sweeteners (AS) seem to be in everything and most (according to nlm. We use aspartame in some of our products, including [Diet Coke and Coke Zero], because we know that many people want the choice of great tasting beverages with less sugar and fewer calories. If you have a milk allergy, consuming dairy products can cause inflammation and pain to develop in your joints because of increased histamine and other chemicals in the body. Although, it’s unknown what exact sources the manufacturer uses to Aug 21, 2021 · Thus, the NET can provide defence against pathogens, such as bacteria and fungi . Dec 5, 2022 · However, some research has suggested that sugar substitutes may actually cause inflammation. May 11, 2023 · Drink in moderation. In everyday terms, this means that sugar alcohols may make you poop. This article discusses the different forms of stevia and the side Omega-6 fatty acids – Mayonnaise, peanut oil and salad dressing are culprits when it comes to fatty acids, which can stimulate inflammation. Use of aspartame can increase phenylalanine. It was linked to an increase in MPO activity and p65 Aug 21, 2019 · It’s an underlying factor (if not key cause) of almost all chronic degenerative diseases. Jul 7, 2022 · Chronic high doses of aspartame in rats induced an increase in fasting glycaemia and an impairment in insulin-stimulated glucose disposal. “But one of the Nov 30, 2016 · According to the report, the artificial sweetener—which is found in countless diet drinks, protein bars, and sugar-free ice creams—can contribute to obesity, diabetes, and heart disease. However, there are studies that have disputed this. Mar 15, 2023 · Sugary drinks. " [The 2014 Nature study] showed that regular use of artificial sweeteners like saccharin, sucralose and aspartame, led to an abnormal mix of bacteria in the gut that increased risk of insulin insensitivity (the precursor of diabetes) and weight gain," explains Ogunyemi. 3 While there are multiple factors that can contribute to chronic inflammation, excess oxidative stress is a major trigger. With sweet proteins, you don’t have to worry about chronic inflammation or intolerance to artificial sweeteners symptoms like digestive issues. Increased cancer risk was seen even at low exposure levels approaching the Acceptable Daily Intake (ADI). As a result, non-caloric sweeteners long been a mainstay of dieters or anyone trying to limit caloric or sugar intake. However, it is linked to oxidative stress, inflammation, and liver damage through mechanisms that are not fully elucidated yet. 3. Studies have shown that artificial sweeteners can wreak major havoc with your digestion, causing diarrhea, gas, and bloating. Prenatal exposures caused increased malignancies in rodent offspring at lower doses Dec 12, 2023 · The types of processed foods that are apt to cause inflammation include: Packaged snacks, like chips and cookies. Aug 19, 2022 · Sweeteners can alter the gut microbiome. Research shows that aspartame use can result in an accumulation of formaldehyde in the brain, which can damage your central nervous system and immune system and cause genetic trauma. They then travel through the body’s entire vascular system. By Pandora Dewan. Oct 2, 2020 · Still, people without the disease may experience sensitivity to aspartame and experience headaches and migraines. Eczema or other skin rash. For some people, drinking multiple servings of diet soda per day could cause The only potential exception to this is saccharin. Sep 2, 2020 · However several factors, as food additives, can reshape these microbes (Ley et al. These were paralleled with alterations in the gut microbiota and an increase in SCFA propionate, a highly gluconeogenic substrate associated with inflammation and insulin resistance . Accordingly, we also observed that aspartame upregulated mRNA levels of Il6, Cxcl1, Il1b, and Il18 in mouse liver. Asthmatic Reactions. The pain returned when he reintroduced aspartame. But don’t use that as an excuse to drink—no doctor in their right mind would prescribe alcohol to reduce Jun 13, 2023 · Alcohol, including beer, wine and spirits. Jul 27, 2023 · Aspartame, a synthetic sweetener sold under the brand name Equal. Certain foods and additives including sugar cause inflammation, and inflammation increases the symptoms of autoimmune diseases such as alopecia. They may help you reduce your calorie intake and protect your teeth, especially if you consume a lot of sugar Jun 8, 2014 · According to Dr. soda and other sugary drinks like fruit juice Drinking the recommended daily amount of water per day and eating anti-inflammatory foods, such as cruciferous vegetables, leafy greens, fish and nuts, will help improve the body's inflammatory response. “As a general rule, if it came Apr 16, 2024 · Stevia's potential side effects can include nausea, bloating, decreased blood pressure, and potential impacts on the liver. More studies are needed to ascertain the potential health risks of artificial sweeteners. Jun 7, 2021 · In specific doses, aspartame appears to have analgesic and anti-inflammatory properties and it can contribute to the inhibition of ear inflammation caused by atopic dermatitis. Based on the findings of animal model studies, the researchers hypothesized that NNSs can affect human metabolism via altering the intestinal microbiome Apr 30, 2024 · These sugar substitutes include: Aspartame. Artificial sweeteners have been used to replace sugar to help curb weight gain, lowering a person’s chances of developing metabolic disease including type 2 diabetes and cardiovascular diseases. Aspartame can cause oral hygiene issues that are just as severe as sugar, and certainly won’t protect your Background: Aspartame is an artificial sweetener used in foods and beverages worldwide. The Food and Drug Administration (FDA) considers stevia leaf extract safe for consumption, however, and it is unlikely to cause side effects in most people. Jun 24 2021. "One way this may Oct 16, 2023 · As we all know, sugar can cause big problems for our teeth, including serious tooth decay. Jan 7, 2021 · Regarding other artificial sweeteners, the intake of acesulfame-K (exceeding the ADI-dosage for humans by more than twice) or sucralose was found to enhance inflammation in mice, whereas steviol glycoside was found to reduce inflammation by attenuating LPS-induced pro-inflammatory cytokine production in Caco-2 cells and by regulating TLR2 and Aspartame is a toxic chemical that cannot be naturally processed and thus triggers an inflammatory attack response when digested. 3 We believe that these patients' chronic pain was due to the ingestion of aspartame, a potent flavouring agent, widely used in food as a calorie-saver. Some processed foods may still contain small amounts of trans fats known to trigger inflammation. It’s also used as a sweetener in low-calorie processed Food that causes inflammation. Both aspartame and sucralose have been associated many problems experienced by people living with pain. This work aimed to investigate the effects of long-term administration of aspartame on the oxidative and inflammatory mechanisms associated with liver fibrosis progression in mice Also, aspartame can trigger headaches or stomach discomfort in certain people, says registered dietitian Christine Gerbstadt, MD, a spokesperson for the Academy of Nutrition and Dietetics. Chronic inflammation can lead to a variety of health problems, such as heart disease, arthritis, and Dec 15, 2023 · So, does aspartame cause inflammation? Yes, it does. Sucralose. Refined carbohydrates – Be wary of french fries. But that is minor compared to the severe consequences that aspartame use can bring –including seizures. A particularly important use is in low-calorie beverages consumed by children and pregnant women. Both are known to be involved in the development of various diseases such as metabolic syndrome and diabetes type 2 [ 42 ], but also neurodegenerative diseases [ 43 ]. Aspartame is a non-nutritive, intense artificial sweetener that may trigger an inflammatory response in some people. " Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange. Nitrates and Nitrites Preservatives used in processed meats such as hot dogs, bologna, and salami. Moderate alcohol consumption (up to one drink per day for women and up to two drinks per day for men) is associated with reduced inflammation thanks to alcohol’s ability to reduce certain inflammatory mediators. They have been found to cause bladder irritation in people with interstitial cystitis (IC) or chronic bladder inflammation. Yes, aspartame is this dangerous. high-fructose corn syrup. It occurs due to the buildup of uric acid crystals in the joints, leading to inflammation and pain. Aug 17, 2021 · 1) Digestion. Aug 15, 2023 · Not only does aspartame cause inflammation, but it can contribute to a whole host of health issues as we discussed earlier. Apr 24, 2024 · New research has discovered that neotame, one of the new generation of artificial sweeteners, is capable of damaging the human intestine and causing illness. Acidic foods, like citrus fruits and tomatoes. So not only may aspartame cause adverse mental effects in sensitive populations but it may also harm the general public at sufficient doses. Feb 12, 2024 · Saccharin is one of the most affordable low-calorie sweeteners available. Detected as a foreign object, the immune system immediately begins attacking aspartame. In essence, the fructose-induced inflammatory cortisol response causes "thin on the outside, fat on the inside" (TOFI). Sorbitol. Roberts describe 58 cases of multi-articular arthritis associated with the use of Aspartame (NutraSweet). When weighing risks and benefits of artificial sweeteners, Redmond says her Apr 30, 2024 · Coffee may cause inflammation in some people, potentially leading to health problems like joint pain or digestive issues. Aspartame is a neurotoxin that the body frequently “attacks” therefore causing inflammation. Thus, the With much interest but very little hope, I read Dr. Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia. But only seven were "gold standard" randomized controlled trials 3 days ago · A laxative effect. Splenda may act as a laxative because it alters the bacteria in your gut, particularly the good bacteria. , 2006, Nicholson et al. In turn this cause inflammation which may also cause severe pain, especially for individuals with arthritis. Jun 8, 2020 · Aspartame (α-aspartyl-l-phenylalanine-o-methyl ester), an artificial sweetener, has been linked to behavioral and cognitive problems. The sweetener is not heat-stable. The study is the first to show that neotame can cause previously healthy gut bacteria to become diseased and invade the gut wall – potentially leading to health issues including A bad diet can definitely cause alopecia. “The list of triggers is extremely individualized,” she emphasizes. IARC classifies aspartame as “possibly carcinogenic to humans” (Group 2B), based on limited evidence it might cause cancer (specifically liver cancer) in people. There is an average of 10 teaspoons of sugar in an average can of soda. An allergic reaction to the aspartame is also possible. Some experts postulate that artificial sweeteners may Jul 14, 2023 · A carcinogen is defined as a substance that can, or has the potential to cause, cancer. Margarine. Consuming sucralose may have a detrimental effect on your digestion. IARC also notes there is limited evidence for cancer in lab animals and limited evidence related to possible mechanisms for Jan 1, 2023 · Aspartame (NutraSweet, Equal) was linked to a higher risk of stroke, while acesulfame potassium (Sunnett, Sweet One) and sucralose (Splenda) were associated with higher coronary artery disease risk. Apr 12, 2021 · Background Aspartame is one of the world’s most widely used artificial sweeteners and is an ingredient in more than 5000 food products globally. Today with an annual production of One of its major roles is to identify causes of cancer. Apr 12, 2021 · The Ramazzini Institute (RI) reported in 2006 and 2007 that aspartame causes dose-related increases in malignant tumors in multiple organs in rats and mice. Acidic drinks, including regular and diet soda, may damage and erode tooth enamel. Aspartame, for example, is associated with: Joint pain; Headache; Mood swings Jun 7, 2017 · This study was conducted when most artificially sweetened beverages contained saccharin (Sweet'N Low, Sweet Twin), acesulfame-K (Sunett, Sweet One), or aspartame (NutraSweet, Equal). Microwaveable meals. ” Sep 24, 2021 · Aspartame (N-L-α-aspartyl-L-phenylalanine1-methyl ester) is a methyl ester of a dipeptide composed of aspartic acid and L-phenylalanine that was discovered in 1967 ( 25 ). For people with PKU, a buildup of phenylalanine in the body from too much aspartame or other sources may cause the following symptoms, according to the Mayo Clinic and Nemours: A musty odor in the urine, skin or breath. Raiford, aspartame is broken down by the upper portion of the digestive tract, and methyl alcohol is then absorbed into the blood vessels of that region. MPO is considered to exert its oxidative capacity to cause damage to invading microbes, or host tissue, within the scope of the NET. Human studies and animal models suggest that dietary factors can affect fatty infiltration and lipid peroxidation in various types of liver disease Mar 18, 2023 · Numerous studies have shown that aspartame causes oxidative stress in vitro and in vivo [12,13]. To come to this bitter finding, scientists fed two groups of rats a normal diet. Food and Drug Administration for use in foods . Bloating, Edema (Fluid Retention) Blood Sugar Control Problems (Hypoglycemia or Hyperglycemia) Brain Cancer (Pre-approval studies in animals) Jul 27, 2018 · Swerve Sweetener is a sugar replacement made from the natural ingredients erythritol, oligosaccharides, and natural flavors. Reducing inflammation is key when you’re in a flare Jul 26, 2023 · The agency classified aspartame as Group 2B based on limited evidence that consuming aspartame may cause cancer in humans. Nondairy creamers. nih. Learn about other eight food ingredients that can also increase inflammation and worsen arthritis symptoms. Its seen as a foreign object in the body so the immune system immediately begins attacking it, which leads to inflammation and pain that can last for days. Feb 13, 2008 · Finally, the effect of caramel colourant has been incriminated as a cause of elevated liver enzymes and may be a potential source of advanced glycation end product, which may promote insulin resistance and can be proinflammatory (5,6,20). May 30, 2023 · Studies suggest limiting simple carbohydrates and foods that are high in added sugars, such as: table sugar. Anxiety attacks. In liver, the hepatic innate system will be activated leading to the secretion of pro-inflammatory cytokines (Crispe, 2009). Does aspartame cause inflammation? Your body cannot process artificial ingredients well, so substances such as aspartame and mono-sodium glutamate may trigger an immune response. This toxicity then effects the human vessel pathway, ending with optic nerve atrophy, as well as retinal You've completely described my pain issues and struggles to get relief. Due to its bitter aftertaste, aspartame is often combined with other sweeteners (Ace-K, cyclamates, sucralose). arthritis. An average can of soda is 150 calories and the majority of the calories is from added sugar. Tordoff and Alleva ( 27 ) compared the consumption of aspartame and high-fructose corn syrup and concluded that aspartame reduces sugar intake. Apr 10, 2024 · Aspartame side effects. Some of the commonly used foods have been mentioned that cause inflammation in the body. The benefit/ risk ratio of considering the diagnosis of aspartame-induced chronic pain is obvious: the potential benefit is to cure a disabling chronic disease, to spare numerous laboratory and After only eight days on the higher-aspartame dose, participants exhibited more depression and irritability, and performed worse on certain brain function tests. g. In 1981, following cursory assessment of its safety and toxicity , aspartame was approved by the U. Inflammation is a response by the body’s immune system to protect against infection or injury. Recent research shows that saccharin does not have the same inflammatory effects as other artificial sweeteners. The extent to which fructose, aspartame and caramel contributed to severe fatty liver could not be Apr 25, 2024 · getty. Research is still being done on the effects of aspartame. Aug 30, 2021 · Summary. When thinking of joint inflammation and pain, dairy products are not the first cause that comes to mind. Splenda, a popular sweetener that uses sucralose, stated that their products do not contain S6A. The Ramazzini Institute (RI) reported in 2006 and 2007 that aspartame causes dose-related increases in malignant tumors in multiple organs in rats and Moreover fructose-induced inflammation in the liver also leads to increased intracellular cortisol via an upregulation of 11-B hydroxysteroid dehydrogenase type 1 causing increased fat storage in the liver (i. Consuming any product that contains dairy can cause inflammation May 3, 2023 · Symptoms of Aspartame Poisoning. Not only that, but Side Effects of Aspartame from the FDA’s list: Abdominal Pain. In fact, these zero-calorie additives may have the opposite effect — and possibly even increase the risk of high blood pressure, diabetes, and heart disease. can cause cancer or other harm in people. Refrigerated dough and biscuits. “All of the studies funded by the industry vouch for its safety, whereas 92% of independently funded studies report that aspartame can cause adverse health effects. As an ingredient in many food products, aspartame, the metabolite of which is phenylalanine, is particularly harmful to people with phenylketonuria. They can also impact your gut microbiome, according to some studies. Jul 19, 2020 · Aspartame is a sugar substitute in diet soda that may cause oxidative stress and inflammation in some people. Reducing inflammation is key when you’re in a flare-up, but Jul 5, 2023 · Key Takeaways. Its extract has no calories, carbohydrates, or sugar. New research has discovered that common artificial sweeteners can cause previously healthy gut bacteria to become diseased and invade the gut wall Mar 12, 2024 · As a neurotoxin, aspartame reacts in the brain. Jan 22, 2021 · It is noteworthy that aspartame can cause hepatocellular injury in rats by activating Kupffer cells that secrete inflammatory mediators such as IL-6 and/or CXCL1 . It’s popular as a zero-calorie substitute for sugar in cooking. Common artificial sweeteners may be causing serious damage to your gut, scientists have warned. Oct 19, 2023 · Like stevia, monk fruit is a low-calorie, non-nutritive sweetener. ” Apr 1, 2015 · A cause-and-effect chain from sweeteners to microbes to obesity could explain some puzzles about obese people, says New York University gastroenterologist Ilseung Cho, who researches the role of Sep 13, 2017 · The short-term use of artificial sweeteners hasn’t been shown to be harmful. Soda is another source of sugar to avoid if you have arthritis. Gluten Ingredients like wheat, barley, and rye contain a complex of proteins known as gluten which for certain people causes an allergic and inflammatory reaction when digested. Aspartame is the main ingredient in Equal and NutraSweet, and a common ingredient in most diet sodas. Senior Science Reporter. The G-proteins coupled receptors of taste on the tongue perceive the sense of sweetness. Jun 7, 2010 · In addition, diet SD contain aspartame sweetener and caramel coloring, which are rich in advanced glycation end products that potentially increase insulin resistance and inflammation[10,11]. Aspartame, Acesulfame K, Sucralose and etc. The new study Gout is a form of inflammatory arthritis characterized by sudden and severe attacks of pain, redness, and swelling in the joints. Researchers reviewed 37 studies that included a total of more than 400,000 people. , 2017). Aspartame was first manufactured in 1965. My brother told me about the relationship with aspartame and pain and how obtaining from the sweetener resolved his problems. For further information on this topic, I highly recommend the Mar 29, 2023 · Tartrazine A dye used in sugary drinks, ice cream, and hot dogs. The problem is, that while aspartame is often used as a “healthier” option for sugar, the aspartame effect on teeth really isn’t any better. However, studies suggest that these symptoms usually only occur when ingesting large amounts of aspartame for an extended period of time. Some studies have suggested that aspartame might trigger inflammatory responses in certain individuals, though this remains a subject of scientific debate. In 2019, an international scientific advisory group gave aspartame a high priority for review by the International Agency for Research on Cancer (IARC) Monographs program during 2020–2024 . S. and suggestive evidence that aspartame induces chronic inflammation — which is associated with cancer Apr 28, 2024 · A can of diet soda typically contains 200–300 mg of aspartame, so a 70 kg person would need to drink more than 9–14 cans per day to exceed the safe level in the European Union. Feb 5, 2019 · A 400-mg dose of aspartame did not affect the peak insulin concentrations in subjects with or without diabetes but did cause a decrease in plasma glucose concentrations . Sweetening with Feb 22, 2019 · Although unproven, such assumptions seem reasonable: a 12-ounce can of Coca-Cola contains nearly 10 teaspoons of sugar totaling 140 calories. Significant to this review is the involvement of MPO in the chromatin (DNA) strands of NETs. The Ramazzini Institute (RI) reported in 2006 and 2007 that aspartame causes dose-related increases in malignant tumors in multiple organs in rats and Aspartame consumption produces excess free radicals (ROS/RNS) production; result in oxidative stress and can trigger pro-inflammatory factor (TNF-α, NF-Κb, IL-6, CRP, FFA), or subsiding Aspartame is particularly harmful because high doses can cause severe damage to the nervous system and brain. However, one group received aspartame-spiked drinking water while the Sep 14, 2022 · The researchers found that people who were higher consumers of artificial sweeteners had an increased risk of cardiovascular disease compared to non-consumers. Aspartame is a sugar alternative, used in place of sugar in many foods and drinks to provide people with a reduced, low or no sugar and calorie option. On the bright side, making changes to your diet can potentially reverse the damage. Sugar alcohols do not cause tooth decay like sugar can and do not spike your blood sugar in the same Apr 12, 2021 · Background Aspartame is one of the world’s most widely used artificial sweeteners and is an ingredient in more than 5000 food products globally. Cellular reactive oxidative stress is closely linked to lipid metabolism [ 41 ]. As mentioned before the food cannot be categorized as good or bad but its excess or deficiency can be considered as bad or good to the normal health and stimulation of inflammatory response in the body. asthma. This does not mean consuming aspartame will necessarily result in cancer. Aspartame, as a non-nutritive sweetener (NNS), has garnered attention in recent years regarding its potential role Nov 1, 2017 · New research suggests they do not. , 2012) and disrupt these intestinal barriers leading to LPS translocation via the portal vein to liver. We know that sugar substitutes are used in many products including sodas, baked goods, and others. An artificial sweetener used in many types of food, including candy, cakes, juice, yogurt and chewing gum has been shown to cause significant gut damage in a lab-based study. Try it in: Yogurt, coffee or sprinkled on fruit. Seizures and other neurological problems. All symptoms subsided after the patients discontinued using the artificial sweetener. e. In some sensitive people, it can trigger an inflammatory response as well. For example, adding a sugar-free sweetener to your coffee might lead to diarrhea. corn syrup. Avoiding diet soda and those pastel paper Apr 12, 2021 · For decades, controversy has surrounded the question of whether the artificial sweetener, aspartame can cause cancer. In some people, aspartame consumption may result in: Joint pain. Soda, sports drinks, and other sugary beverages can lead to inflammation because of the spike in blood sugar. May cause headaches. Jun 24, 2021 · Reviewed by Emily Henderson, B. Sc. In fact, most artificial sweeteners are considered "free foods. 4 In a study published in the journal Drug and Chemical Toxicology, researchers found long-term consumption of aspartame Jan 14, 2023 · Sugar substitutes don't affect your blood sugar level. Xylitol has a similar sweetness as regular sugar but contains 40% fewer . Fast food. Mar 12, 2024 · Aspartame is an ingredient that is found inside of many diet soft drinks, candy bars, sweeteners and more. , fatty liver). Drinking boiled or unfiltered coffee increases levels of organic compounds that may increase cholesterol. Over time, such empty calories can add up to many pounds of weight gain. Flavored yogurts. Sweet proteins, on the other hand, bring health benefits. bb mz uq gc lh rg vv yz kj hg