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What is spiritual anxiety

What is spiritual anxiety. Tiffany Yecke Brooks wants to break that down with you to show that even though people may try to scare you into believing that God will ghost you if you don't do what they want you to do, that's not who God is. Tap # 1 – Tap Dance (or any kind of dancing) has shown to be effective in both pain management and stress reduction. Spiritual anxiety is common among Christians, and Dr. By exploring this connection, we can uncover the root causes of our anxiety and embark on a journey of self-discovery and healing. Some people turn to holistic and alternative methods, such as chakra work, to find relief. Spirituality is a recognized psychological construct that is different from religiosity Mar 2, 2024 · Reiki is a spiritual healing art and a type of biofield energy therapy. Furthermore, the benefits of mindfulness meditation are predominately mental, such as reduced stress and anxiety and increased focus and clarity. So strap on some shoes and pretend you are the tap king/queen of your town. trouble sleeping. It can feel like everything you thought to be true about your life was a lie, and as such, Kaiser explains, you may feel "disconnected and detached from the things and people you used to enjoy. And, while not everyone experiences anxiety during a spiritual awakening, most do. They can also offer comfort, companionship, and love when you feel lonely, isolated, or depressed. It makes you always question if you’re good enough, plus this wound blocks the Inner Knowing that’s supposed to come through your May 30, 2022 · 2) You’re disconnected from your spiritual essence. There are lots of ways to do this, for example: Grounding. Physical suffering: This is manifested in diseases such as cancer or any form of physical pain. Reiki is a complementary approach used alongside conventional medical interventions, not as a treatment of its own. Fear, in a spiritual context, is not just an emotion that arises in response to a perceived threat or danger. In 1 Corinthians 7:32, Paul states that an unmarried man is “anxious” about pleasing the Lord, while a married man is “anxious” about pleasing his wife (ESV). May 23, 2022 · Mantras for anxiety focus on easing anxiety via spiritual support, enlightenment, and promoting feelings of calm. We are the Divine Soul, the Spark Of Unique Life. Spirit animals can provide power and wisdom when you feel lost, confused, scared, or insecure. Feb 8, 2023 · Anxiety is both a mental health issue and spiritual issue. Aug 5, 2023 · When we view anxiety from a spiritual perspective, we understand that it is not solely a mental or physical ailment; it is a reflection of deeper spiritual imbalances. These interventions are designed to address the patient’s symptoms and promote relaxation, coping, and overall well-being. A mantra is a word, sound, or phrase that a person repeats while meditating or Understanding Anxiety from a Spiritual Perspective. It’s a natural human emotion that everyone experiences. May 15, 2014 · Other causes of anxiety are almost purely spiritual. Or maybe you feel rejected, ignored or condemned by him. The nurse identifies this as: spiritual distress. Explore the concept of a spiritual awakening and its impact on mental health. This nurse is considered to have:, A nurse identifies a nursing diagnosis of spiritual distress for a patient based on assessment of which of the following? Select all that May 12, 2023 · 1. Jul 3, 2023 · Spiritual anxiety is a unique manifestation of anxiety that is rooted in an individual’s spiritual or religious beliefs. • Emotional centers are opened which makes them extremely sensitive and brings all our emotions right up to the surface for Apr 4, 2017 · The spiritual meaning of depression is centered more around whether or not your beliefs can influence negative events in your life. The fear and emotional anguish May 13, 2019 · Spiritual individuals also often have bigger goals and stay motivated to achieve these goals. 2014; Chan & Larson, 2015). e. Prayers for Calm by Becca Anderson. The worry is out of proportion to the actual circumstance Apr 25, 2023 · Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat. By contrast, observable S/R behaviors are weakly associated Feb 19, 2011 · A number of studies have found a relationship between current spiritual well-being and anxiety and depression. While anxiety is often viewed as a psychological or physiological response, it can also be understood from a spiritual Jun 8, 2018 · Anxiety Attacks: The Spiritual Causes Most Common Today. Benjavisa/Getty. dizziness. Mar 1, 2024 · 5. Check out all the videos online of moms in labor dancing up a storm. In this episode, Tiffany answers questions such as: There is no spiritual purpose for anxiety and depression. From the Buddhist perspective, anxiety is seen as a natural part of the human experience, and it is often seen as a result of our attachment to things we cannot control. ) and the blessing of liturgical prayer in the altar. Questioning beliefs or sudden doubt in spiritual or Dec 4, 2023 · Discover answers to common questions about spirituality, including what it is, how to become more spiritual, its benefits, and its relationship with science and religion. Anxiety is a common experience that many individuals face on a daily basis. Feb 26, 2023 · First things first, make sure it is spiritual anxiety. In simple terms, this means that you’re not connecting with your essence. These include physical harm, negative self-talk, induced anxiety, depression, irrational fears, financial loss, and relational conflict. Many of us are going through shifts in our lives, and we can all benefit from understanding what's happening on a deeper level. They can help you gain insight into your own strengths, challenges, and potential. Causes of spiritual anxiety can include trauma, stress, feelings of guilt or shame, and spiritual or existential crises. a racing or pounding heart. • This influx of energy opens the psychic centers and heightens them intensely. educating the child about God. Breathwork. Essentially, we become afraid when we feel disconnected from the Universe. It focuses on the navigation of spiritual concerns and everyday life struggles encountered by Christians. Dec 21, 2023 · Lack Of Trust! The spiritual meaning of fear is the experience of disconnecting from our true selves and losing our connection to a higher power or the divine source. ‘pins and needles’. If you believe you have more anxiety than others around you, rather than being weak or defect, it may instead be the And the answer to that is: You deal with anxieties by battling unbelief. You've already grown a lot so it looks like you're learning to use this disorder as a spiritual stepping stone. The signs and symptoms of spiritual distress include: Feelings of anger or hopelessness. In practice, this might entail religious or cultural practices and beliefs surrounding a higher being, connection with others and the world as a whole, and/or the pursuit of self-improvement. • What is added by this report? • Spiritual health and mental health are closely related, and patients with higher spiritual health, suffer from less stress, anxiety, and depression. Anxiety disorders increase the risk for depression and substance use disorders as well as the risk of suicidal thoughts and behaviours. As I’m using the term, self-talk is not a self-help project. 5. Awakening from Anxiety by Connie Habash. [6] Mar 13, 2024 · 3. But it is an opportunity for self-mastery. • What are the implications for public health practice? • Jul 10, 2019 · Spiritually, Social Anxiety comes from a lack of trust in God, a propensity to not leave the worries of one’s life in the hands of God through faith and prayer. A sudden discovery of self, a realization of truth, even the shattering of your current reality. Kim offers evidence-based treatment with a heart centered approach, integrating the depth of Aug 28, 2023 · Stop spiritual awakening anxiety symptoms: #2 calm the body. During a session, a Reiki practitioner lightly places their hands on the person, or sometimes just above them, to direct energy and help the body heal itself. Put plainly, a spiritual awaking is when your sense of self is suddenly thrust into the limelight. It can manifest as a feeling of unease, fear, or worry about future events or uncertain outcomes. Reiki practitioners use their hands to deliver energy to your body, improving the May 19, 2020 · Listen: Close your eyes, take a second breath, and attend to the sounds around you. Anxious people need to change counter the negative things they say to themselves and use positive self-talk to help them cope with anxiety and to better care for themselves. Unlike anxiety, depression feels like more of a fixed state. Jun 28, 2023 · Christian counseling is a type of therapy that integrates traditional talk therapy methodologies with Christian belief practices by incorporating theological concepts. Sometimes, anxiety is a manifestation of the fear of rejection. Sep 9, 2021 · For example, Oh et al and Xing et al found significant but weak evidence that spiritual interventions reduced depression, anxiety, and hopelessness in patients with cancer. It is a feeling of unease, worry, or fear about a future event. Anxious? Approaching the problem with self-compassion and mindfulness may help. Because spiritual anxiety may be enhanced with clinically recognized conditions — I talk about obsessive-compulsive disorder personally in the book, that certain things — neurodivergence, generalized anxiety, depression, whatever — these things can absolutely inform and influence and heighten spiritual anxiety, but spiritual anxiety is a May 18, 2024 · Going through a spiritual awakening is one of the most confusing, lonely, alienating, but also supremely beautiful experiences in life. Throat Chakra. What is Anxiety? Anxiety is a mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to Feb 26, 2019 · More than anything, you need a spiritual anchor that allows you to discern what’s real from what’s imaginary, because your ego-mind is a trickster that traps you in the illusions that block the higher reality of your Inner Self—where there is no fear, no attachment, no aversion, and no guilt, so there’s no room for the anxiety or Feb 19, 2014 · Spiritual and Physical Now having said that, we are all on the same team of trying to grow into greater and greater faith and less and less anxiety, having said that, it is true that there are psycho-physical conditions that make extreme anxiety and panic attacks, for example — uncontrollable phobias — a real life problem. Fear is a result of the belief that we are separate from God. Adjust your Self-talk. by Kevin Anderson PhD, Psychotherapist. Running Scared by Edward Welch. The Buddhist approach to anxiety involves practicing mindfulness and being fully present at the moment, accepting whatever arises May 18, 2018 · Although largely unconscious, the awareness of our finite existence, the fact that we all must die, has a profound impact on our thoughts, feelings, and behavior. Jun 28, 2017 · The Spiritual Awakening Process (simplified) • At a predetermined moment or time, large quotients of energy begin to flood your system. On the other hand, sin is a transgression or disobedience against God’s moral law or will. The Garden by Jon Gordon. Jun 27, 2023 · Not all anxiety is sinful. Anxiety is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. But I prayed quietly that God would receive it as though I did. So if you are a person like myself who is real familiar with anxieties and worries, it says this is an important spiritual matter. Below are some resources meant to help you overcome fear and anxiety and live life the way Jesus Oct 10, 2018 · Spiritual distress can be experienced differently by different people. Inability to relax, feeling restless, and feeling keyed up or on edge. Without experiencing a spiritual awakening, we go throughout life pursuing the emptiness of money, fame, power, and respect in an attempt to find 'happiness. 1. Recognize awareness of the client’s anxiety. Much of this work has focused on cancer patients with fewer studies including those Oct 13, 2017 · Indecisiveness and fear of making the wrong decision. Learn about meditation for spiritual growth, various spiritual practices, and how to find your unique spiritual path. As we’ve just seen, anxiety can arise spiritually as the result of an awakening. However, none of the authors mentioned religious/spiritual meditation focus, which makes difficult the comparison with our study. Discrepancies between one’s life and spiritual beliefs might exacerbate anxiety. When a spiritual attack occurs, it can have a profound impact on an individual’s overall well-being. Jesus told a group of unbelieving Jews, “You are of your father the devil, and the desires of your father you want to do. Anxiety exists in many forms and can be triggered for many reasons. Apr 14, 2015 · And it slips in this one little comment about how the worries of life can be one of the encumbrances to spiritual receptivity and spiritual growth. As a person who has suffered a lot from social anxiety, I know precisely Jan 1, 2022 · Spiritual health is one of the main determinants of mental health in these patients. Touch: On the third breath, feel the points of contact between your body and where you’re sitting (or standing Jul 23, 2015 · Both studies showed positive effects, with the strongest evidence for anxiety (Abbott et al. If we ignore our spiritual anxieties during the treatment process, we neglect to resolve the larger fears that hang above our heads, and we may not be reaching the real core of our anxiety. Inability to set aside or let go of a worry. Take our personalized quiz to Jun 30, 2022 · Anxiety is a natural stress response. loss of interest in previously enjoyed spiritual activities, like going to church or reading scripture. Everyone has feelings of anxiety at some point in their life. Jul 14, 2022 · Spiritual practices may help relieve stress because of how these practices frame your life in the context of meaning and a Higher Power. In this case, the anxiety isn’t a sinful fear but a deep, proper concern. Therefore, clergy may benefit from recognizing Dec 24, 2022 · Spiritual anxiety is a condition that can affect people both physically and mentally. However, if someone experiences It’s just a matter of asking for it and trusting they will do so. It differs from fear, which is the body’s natural response to immediate danger Study with Quizlet and memorize flashcards containing terms like Which client statement most clearly suggests the potential of a nursing diagnosis of Spiritual Anxiety?, A nurse is of the Catholic faith and votes pro-life. The client is a 75-year-old widow who lost their last child to cancer last month. And all of this has been within God’s mercy. Think of it like leaving a charger in the electrical socket too long. It may also come from valuing oneself as the most important thing, thus leading to that value having ultimate control over emotions and actions. ' The 17. Dec 28, 2016 · All forms of anxiety—spiritual or not—can be harmful when left unexamined. See full list on wellbeing. When Adam and Eve sinned against God, both their bodies and spirits were affected. Murderer. Liar. Physical signs and symptoms may include: Fatigue. Trouble sleeping. Mental suffering: Caused by a myriad of different mental disorders from depression to severe anxiety to panic disorders. For many people, religion and spirituality are key resources that can facilitate their growth. Aug 21, 2023 · A spiritual attack is a sudden, unexplained event that can leave individuals feeling disconnected from their faith. And you battle unbelief by meditating on God’s word and asking for the help of his Spirit. Spiritual anxiety is a condition characterized by feelings of restlessness, unease, and disconnection from one’s spiritual beliefs or practices. Spiritual anxiety can be caused by a variety of factors including fear of There are some physical symptoms that can affect people with anxiety such as: panic attacks — sudden, intense episodes of fear. It leads to a nearly Oct 2, 2023 · Anxiety is a spiritual compass and messenger that appears when the mind, body, and soul are in a state of imbalance. These feelings are sometimes even better explained by religious or spiritual beliefs. Some spiritual traditions emphasize forgiveness, compassion Dec 4, 2010 · That is, Gerzon tells us that your anxiety is an emblem of your spirituality. The very function of spirituality is to practice peace and purpose in life. This can last for days, weeks, months, or even years. And the windshield washer fluid is the help of the Holy Spirit. The slightest look, the subtlest tone of voice, the smallest gesture that anyone does can set you off into a tirade of insecure, self-hating thoughts that make you shrivel up and fall back into the endless depths of your inner abyss. Sep 28, 2023 · Spiritual suffering: Deep, unquenched spiritual thirst or longing that leads to all kinds of idolatry. So that immediately puts it high profile. Being in a state of sin or participating in sinful activity is also a common spiritual cause of anxiety. Clearly, more rigorously conducted Jan 16, 2024 · Spiritual beliefs may impact how a person interprets anxiety symptoms. Need for Acceptance. Probably the best-known passage on anxiety comes from the Sermon on the Oct 9, 2021 · The process of spiritual awakening can sometimes have periods of anxiety. The nurse informs the parents that the development of a child's spirituality is best accomplished by: educating through parental behaviors. a churning stomach or ’butterflies in the stomach’. And for those who do, it can be very intense. Put simply, spiritual awakenings mark the beginning of your initiation on the spiritual path. Spirituality reveals we are not the body, the mind, the ego that gets anxious or depressed. Anxiety is a physiological and psychological response that occurs when the mind and body encounter stressful, dangerous, or unfamiliar situations. It is often characterized by feelings of dread or impending doom, as well as physical symptoms such as nausea, dizziness, lightheadedness, chest tightness or pain, and rapid heart rate. Overcoming Fear and Anxiety Through Spiritual Warfare by Carol Peters-Tanksley. Our spiritual therapists offer online and in-person integrative psychotherapy for spirituality. You will begin to question everything you have ever been taught and may feel simultaneously When a patient has the nursing diagnosis Spiritual Distress, a sample goal statement is, “The patient will demonstrate improved spiritual health as evidenced by one of the following indicators: feelings of faith, hope, meaning, and purpose in life with connectedness with self and others to share thoughts, feelings, and beliefs. Feeling abandoned by God. There is little evidence to understand the role of spiritual meditations on mental health symptoms. Aug 2, 2022 · The spiritual meditation technique may involve working with the energetic body or cultivating particular qualities like kindness and forgiveness to move closer to inner bliss and spiritual awakening. Dec 30, 2022 · You may be experiencing a spiritual awakening -- and the accompanying anxiety that comes with it. Sadness, fear and preoccupation can be channeled through physical symptoms. It manifests as a feeling of discomfort, distress, or apprehension before a significant event. shortness of breath. Learn more about the process and practice of spiritual therapy, aka existential therapist, mindfulness therapy or transpersonal therapy. This can lead to a greater sense of fulfillment and satisfaction. With depression, the thought of staying in bed is the predominant choice. There aren’t two choices to make when morning comes. But it’s also important not to ignore any existing anxiety or anxiety of any type that you are struggling to deal with. Cognitive and emotional facets of spirituality/religion (S/R) are strongly and consistently associated with anxiety in two directions: Positive S/R thoughts and emotions predict less anxiety, and negative internal S/R is associated with greater anxiety symptoms. Yes, spiritual awakenings can activate dormant anxiety or create new spiritual anxiety. It's a Leela. , sins, unfaithfulness to Jun 11, 2021 · Anxiety can feel scary and isolating, but fortunately, there are many ways to treat and manage it. One way to find spiritual meaning in anxiety is by living in the present moment. Functionally Absent. It can create a greater appreciation for life. Apr 10, 2024 · The effects of spiritual attacks can manifest in various ways. Sin, in the context of many religious beliefs, leads to spiritual consequences and Apr 17, 2023 · Anxiety From the Spiritual Perspective. It is a call to reconnect with the spirit, listen to intuition, and live authentically. Spirituality and Anxiety. Personal growth: Spiritual psychology can help individuals identify their values, beliefs, and life purpose, and find ways to integrate these into their daily lives. The Last Lecture by Randy Pausch. Sep 27, 2023 · experiencing nausea or abdominal distress. Why? Because spirituality requires us to turn in, focus on our morals, and proactively try to become our very best person. For others, religion and spirituality may be sources of problems that need to be addressed in the service of their health and well-being. At first, the spiritual awakening process can feel overwhelming and confusing. Surveys show that people would like to be able to talk about matters of faith in psychological treatment. When the client tells the nurse that she believes God's reality is personal, and that God is the creator of all beings, the nurse determines the client is expressing: theism. It is connected to the thyroid gland and regulates our sense of security, leadership, expression, and fluid communication. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. Perhaps you need to forgive or ask for forgiveness. Spiritual practices like meditation or prayer can be coping mechanisms. Someone may decide to receive Christian counseling if they are seeking Jul 3, 2017 · Lord, have mercy!” “Glory to God for all things!” etc. ” The counsel to keep "fighting the good fight" is re-triggering the amygdala (brain threat response center) to stay on high alert and can increase more scrupulous thinking (ongoing moral, spiritual guilt) to find the cause (i. Anxiety is a feeling of uneasiness, apprehension, or fear often caused by the anticipation of a future threat. Everything is Maya. Some people have a calm and beautiful awakening. She honors the mind, body, spirit connection and supports individuals struggling with anxiety, depression, spirituality, and motherhood. com. Sep 24, 2023 · Suffering from social anxiety is like tiptoeing along the edge of a very steep cliff. problems sleeping. having a sense of impending danger, panic or doom. Difficulty sleeping. There have certainly been many times that, standing in the altar, I could not “feel” anything of which I spoke. Fear – the link between all types of anxiety – has emotional, physical, and mental manifestations, but at root, it’s spiritual. Questioning the meaning of life or suffering. The windshield wipers are the promises of God that clear away the mud of unbelief. Despite how independent an individual is, there’s a need for community, and when that need isn’t met, it leads to low energy vibrations. On the other hand, you might be experiencing it because you have a spiritual disconnection. au Jul 9, 2019 · The Soul of Therapy. persistent doubt or questioning of your spiritual Dec 17, 2020 · Anxiety is both a mental health issue and a spiritual issue. Anxiety is a mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities. Mar 1, 2024 · March 1, 2024. The client shares with the nurse that Mar 1, 2023 · Spiritual support to discover your inner healer, tune into your intuition, and help you create a life you love. " 2. The parents of three children ages 4, 7, and 11 years are interested in fostering spiritual development in their children. Difficulty concentrating, or the feeling that your mind "goes blank". Meaning of Spiritual Awakening Anxiety Anxiety disorders are more common than any other mental health condition. Once you feel disconnected from the universe and your surroundings, you allow negative emotions to fester. sweating. This body-centric approach works by helping to release stress, tension, and trauma from the body. Discover more about spirituality and anxiety. It often involves focusing on sensations to root yourself in your body in the here and now Nov 7, 2023 · Somatic therapy, also known as somatic experiencing therapy, is a therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. May 24, 2023 · A spiritual awakening can be described as many things. The Body. God is continually showing you how to overcome your anxiety but you have to be looking and listening all the time. having heart palpitations. He was a murderer from the beginning” (John 8:44). Apr 29, 2024 · As a nurse, one of the key components of caring for patients with anxiety is implementing nursing interventions. It is something much deeper, rooted in our disconnection from our Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Exploring spirituality’s role in anxiety can lead to a more nuanced approach to mental well-being. If the full scope of our humanity—body and spirit—has been impacted by the fall No, anxiety disorder is really not spiritual. sweating, trembling or shaking. Feelings of depression and anxiety. You feel disconnected or detached. Spiritual alienation. Mar 29, 2022 · Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. Understanding the concept of spiritual warfare is essential to identifying and overcoming spiritual attacks. Once you’ve taken that step, it’s important to fix your thoughts on Jesus and the promise that He is preparing a place for His followers in heaven (John 14:2-3). By focusing on the here and now, we can cultivate Here are a few descriptions of Satan from the Bible. When this chakra is out of balance, we feel anxious, paralyzed, and insecure. Maybe you are mad at God. Continuing in John 8:44, Jesus described Satan’s deception: “ [The devil] does not stand in the Oct 23, 2023 · Anxiety is both a mental health issue and a spiritual issue. Jul 3, 2017 · Why is anxiety a natural part of spiritual awakening? The reason that anxiety is a natural part of the ascension process is because when those large quotients of energy begin to flood our system, our energy bodies are highly charged. As a lot of the symptoms of anxiety are generated by the body, we can reduce them by calming it down. Jul 28, 2022 · For Anxiety, the root cause is the Unworthiness Core Wound. Coping strategies for spiritual anxiety include engaging in self-care Nov 1, 2020 · Kim is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. May 4, 2018 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. ” Jan 26, 2021 · That spiritual well-being varies, is an idea that might create a sense of personal stigma or disappointment in clergy and other religious persons. 2) Tap, Tap, Tap. May 1, 2022 · The first step to an anxiety-free mind is to give your life to Jesus Christ. 0. It can take the form of physical symptoms, such as headaches, backaches or stomach discomfort. The fifth chakra is the Throat chakra, located in the throat area and associated with the color blue. Recognizing the signs and effects of spiritual attacks will allow individuals to take proactive steps towards overcoming Dec 18, 2017 · + The neuroscience of why we get stuck in an anxiety loop of “fighting the good fight. Aug 6, 2022 · Spirituality has been defined as an expression of the transcendent ways in which to fulfill human potential. Spiritual practices such as mindfulness, meditation, and prayer can also reduce symptoms of depression and anxiety. Miracles in Your Mouth by Rainie Howard. Feb 22, 2023 · In the garden, God formed Adam’s physical body from the dust and breathed spiritual life into him, causing Adam to become a living being with somatic and spiritual functions. Unlike standard mental health therapy, such as CBT, which May 15, 2019 · In some other cultures, anxiety and depression might not even be expressed in words. Likewise, Gonçalves et al reported that S/R interventions were effective for reducing anxiety symptoms, but not for depressive symptoms. May 6, 2024 · Spirituality is a worldview that suggests a dimension to life beyond what we experience on the sensory and physical levels. In spirituality, there is no anxiety, no depression, because we realize that everything is a show. Jan 24, 2023 · The Power of Now by Eckhart Tolle. It encompasses the psychological distress and unease experienced when there is a conflict or tension between one’s spiritual practices, beliefs, or existential questions, and their overall mental well-being. The anxieties and fears that come from our higher-functioning minds may be Jan 29, 2024 · feeling disconnected or abandoned by God. Like this study, most have found lower levels of anxiety and depression in patients with higher levels of spiritual well-being 7, 8, 24, 34 – 41. . dm fd if st cw kf pj ot lo xx